Taking a vacation should be a fun and relaxing, but if you’re one of the millions of people suffering from urinary incontinence, pelvic prolapse, or an overactive bladder, traveling can be a stressful experience. Fortunately, with a little preparation and planning, you can enjoy it again without always having to worry about finding a restroom. To help you make the most of your next getaway, Dr. John P. Judd of Midwest Urogynecology in Saint Louis, MO, offers the following guidance. 

3 Best Practices When Traveling With Urinary Incontinence

1. Plan Your Route

To make your next trip a successful experience, it’s essential to plan ahead. If you plan to travel by car, research your route beforehand. Find rest stops are along the way and determine where isolated areas are so you can schedule a bathroom break before them. If you’re traveling by plane or train, reserve an aisle seat near the restroom in advance. 

2. Pack Carefully

When packing for a long trip, set aside a separate bag that’s just for your urinary incontinence supplies. Include a range of pads, liners, and protective underwear. Since accidents do happen, bring an extra set of undergarments, plastic bags to store soiled clothing, and disposable hand wipes to make cleanup easy. If you’re flying to your destination, place this kit in your carry-on luggage so you have access to it during the flight.

3. Speak With Your Doctor

Meeting with your doctor before you leave for vacation provides an opportunity to discuss your concerns in detail. Depending on the nature of your symptoms, they may recommend a medication or a minimally invasive procedure to help control your condition. Because certain medications and treatment options may take a few weeks to become truly effective, it’s best to schedule an appointment well in advance of your departure date.

If you need help managing urinary incontinence, contact Midwest Urogynecology today. Led by an experienced physician, their team is committed to providing compassionate and state-of-the-art care in a warm and welcoming environment. Visit their website to learn more about the conditions they treat, including uterine and vaginal prolapse, bladder infection, and vaginal mesh removal. To schedule an appointment, call (314) 596-9955.