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If you are experiencing headaches, back pain, or knee troubles, you may wonder which type of personal injury treatment will provide relief. While ice helps for some problems, heat is the best way to reduce discomfort for other injuries. South Main Chiropractic Clinic, located in High Point, NC, is committed to natural healing solutions, and they explain the difference between ice and heat, as well as which one is best for your needs.

Ice 

Ice is best for inflammatory injuries Personal Injury Treatmentsince it restricts blood flow and reduces swelling. Ailments such as knee sprains, back bruises, and neck strains are helped by the cold and dulling factor of ice. You can use it right after the injury occurs to provide relief or use it for long-term care.

Remember that ice may not be appropriate if you have poor circulation. In this case, talk to your chiropractor about an alternative solution. It is also important to keep track of how long you use ice. Nerve, tissue, and skin damage can occur if you forget to remove a pack from your neck or shoulder while sleeping. 

Heat 

Injuries that do not have swelling or bruising, such as damaged tissue or muscle aches, are best suited for heat therapy. A warm heat pad or pack will encourage blood vessels to open around the site of the injury, which increases blood flow and stimulates healing. It is also relaxing, which can reduce muscle tension.

Heat therapy is best at intervals of 15 to 20 minutes. Never use heat near a bruise or an open wound. You should also talk to your chiropractor if you have heart disease or hypertension since heat therapy may not be appropriate to use with your condition.

No matter what type of injury you have, natural pain-relieving solutions are available. To supplement ice or heat application at home, schedule an appointment at South Main Chiropractic Clinic by calling (336) 885-5200. They’ll address the root of the pain via disc decompression therapy, spinal manipulations, and other personal injury treatments. For additional wellness tips from the chiropractors, visit their website or follow them on Facebook.

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