Swimming is an incredible workout that offers a wide range of benefits. Beyond the obvious fact that it’s great for cardiovascular health because it raises your heart rate and gets the blood pumping, getting into the pool also improves other areas of your life. If you haven’t yet taken up swimming, or you just don’t get into the water as often as you’d like, these perks could make all the difference.

The Benefits of Pool Activity

1. It Improves Flexibility

If you constantly deal with tense muscles or cramp up frequently during other types of workouts, you may find that the tension eases considerably when you’re in your in-ground pool. That’s because swimming requires you to move your body in unexpected ways—you’re twisting, reaching, and constantly stretching. These muscles become more limber as a result. The looser your muscles and more flexible your body, the less discomfort you’ll feel after you work out or do any type of strenuous activity.

2. It Reduces Inflammation

Swimming may help reduce inflammation within the body in several ways, too. The physical activity itself might be responsible for increasing antioxidant levels within the body. Antioxidants help eliminate free radicals, which cause inflammation. Swimming regularly also helps maintain weight. Since excess weight can cause elevated inflammatory responses in the body, swimming often may help shed some pounds and reduce those levels.

3. It Eases Stress

Swimming has an almost hypnotic effect on the mind. Once you ease yourself into the pool and grow accustomed to the water, you may notice a meditative sensation take over. Soothing water helps calm frayed nerves, while the sound of the water splashing by you may help pull your focus in another direction. Of course, the more you hop into the pool, the more often you’ll notice these effects taking hold of your stress.

The more you swim, the more you’ll notice what an enormous difference diving in makes to your health. The Pool Guys are the leading swimming pool contractors in Troy, MI. Whether you’re seeking an innovative pool design, want to install an above-ground or in-ground pool, or need a pool repair, you can count on these experienced professionals to handle the job with ease. Visit their website to learn more, or call (636) 462-7665.