Canandaigua, New York
42 North Main St
Canandaigua, NY 14424

A Guide to Understanding Mental Health Counseling August 22, 2017

Canandaigua, Ontario
A Guide to Understanding Mental Health Counseling, Canandaigua, New York

Navigating the pitfalls of mental health issues warrants consulting with a professional about effective coping strategies. This is a basic summary of services a licensed mental health counseling expert brings to the table. Take a closer look at the focused treatment approaches and benefits specialized counseling solutions can offer you.

Mental health counseling involves a range of psychotherapy techniques to help you find a coping mechanism for issues concerning your state of mind. Professional counselors begin their therapies with thorough mental health evaluations, helping patients recognize the cause and effect of their distressed state. 

Counseling takes a clinical approach toward addressing the impact mental illness can leave on a person’s life. It relies on well-researched and effective strategies to help individuals navigate the challenges associated with mental health issues, such as depression and anxiety. They also help each client identify stressors and triggers that worsen their emotional health and provide insights into coping strategies to deal with them.

Mental Health CounselingClinical counseling typically starts on an individual, one-on-one basis with the patients and can branch out into group or family therapy sessions. Many counselors blend ideas and therapies from different approaches to tailor their sessions to each patient’s particular requirements. As part of individual counseling, mental health providers take a closer look at the patient’s background. Using cognitive therapy principles, they develop an understanding of their client’s thought process, behavior, and response to emotional stress.

Mental health counseling gives individuals a deeper look into damaging behavioral patterns and educates them about effectively managing them. Experts tailor the length and treatment approach of the counseling process around each person’s unique needs. By doing so, they empower you with essential skills to handle any triggering situation in a healthy manner.


For over 20 years, the experts at Canandaigua Lake Counseling Services have furnished their patients with detailed evaluations and treatments. Learn more about the efficient mental health counseling services at this Ontario County, NY, clinic by calling (585) 919-0014 or visiting their website.

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