To maintain a healthy mouth, the types of food you eat are just as important as regular brushing, flossing, and trips to the dentist. According to Eric J. Hartzell, DMD in High Point, NC, there are plenty of foods containing vitamins and minerals to strengthen your teeth and gums. Their knowledge comes from experience providing area patients with affordable and gentle general, cosmetic, and restorative dentistry treatments to improve their quality of life. 

Below, the local dentist shares a brief guide to vitamins and minerals needed for a healthy mouth and the foods that contain them: 

• Calcium: This nutrient is essential for good bone health, strengthening enamel, and making sure the jaw is sturdy enough to support healthy gums and teeth. Foods high in calcium include leafy greens, like kale, collard greens, milk, sardines, rainbow trout, legumes, and cheese.
• Phosphorus: Calcium can effectively do its job, making sure the bones are as strong as possible when it’s combined with phosphorus. Foods with high levels of phosphorus include wheat germ, cucumbers, tomatoes, citrus fruit, poultry, fish, and lean red meat.
• Vitamin D: To absorb calcium, your body needs Vitamin D, as it controls the balance of calcium and phosphorus in the system. Good sources of Vitamin D include oily fish, such as tuna and sardines, eggs, and certain dairy products. 
• Potassium: When the blood is too acidic, the body can’t absorb calcium. Potassium boosts bone density, working together with magnesium to monitor acidic levels in the bloodstream. For potassium, eat bananas, prunes, avocados, and potatoes. 
• Vitamin K: This nutrient produces a protein called osteocalcin, which boosts bone density. The vitamin also speeds up the healing process and blocks substances that could weaken the bone structure. Good sources of Vitamin K include broccoli, Brussels sprouts, collards, and kale. 
• Vitamin C: For strong gums and surrounding tissue, your mouth needs Vitamin C. Citrus fruit and leafy greens are vitamin-rich foods to add to your grocery list. 
• Vitamin A: This vitamin stimulates mucous membrane function, which prevents dry mouth. Pumpkin, carrots, liver, egg yolks, and fish are all high in Vitamin A. 

Whether you need routine teeth cleaning, fitting for dentures, or additional treatment, you can trust Dr. Hartzell and his staff to deliver comprehensive care in a friendly environment. To learn about more foods to keep your mouth healthy, or schedule a dentist appointment in High Point, NC, call (336) 886-8776. Visit the dental office online to explore how they’ll improve your oral health, and like them on Facebook for updates.