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People with memory issues may have a difficult time navigating life during the daytime. And while individuals in senior living communities have the advantage of around-the-clock care, they are still susceptible to trouble sleeping. To help you care for your loved ones, St. Charles Community in Covington, KY, shares a few ways to accommodate older adults with memory loss at nighttime.

How to Help Seniors With Memory Loss Sleep Easy

1. Visit the Doctor

Insomnia is not always due to age. Make sure your loved one sees a physician to ensure they don’t have any underlying health conditions that can make it hard to fall and stay asleep. Problems such as urinary tract infections and heartburn can cause fitful rest and lead seniors to wake up confused in the night.

2. Encourage Them to Exercise

senior livingJust because it’s bedtime doesn’t mean a senior is tired. It’s not uncommon for senior living residents to enjoy ample time sitting and resting. While these practices are important, it’s necessary for individuals of all ages to get exercise every day. Just 30 minutes of walking can help older adults fall into a deep sleep faster.

3. Use the Bathroom Before Bed

Getting up to use the restroom is not a big deal for younger people. For seniors, however, this can be quite a process. This interruption of sleep can be avoided if they stop drinking within two hours of bed time and use the restroom right before going to sleep.

With the right preparation, seniors with memory loss can sleep through the night and wake up feeling rested. This may prove beneficial in helping their memories as their brains will use that time to recover for the next day. To learn about senior living options for individuals with dementia and Alzheimer's disease, call St. Charles Community at (859) 331-3224 or visit their website for more on their services.

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