The ideal snack should be a time during the day between meals that you get hungry and need a boost until your next meal. Keeping the portion size in check and including nutrient-rich foods can make snacking a very healthy habit. Read below for some neat ideas for the whole family.  Snack-on!

• Fruit/veggie kabobs with cheese
• Air-popped popcorn topped with parmesan cheese
• Roasted chickpeas
• Hummus and cucumbers
• Cover a banana with yogurt and freeze
• Dried apple chips with cinnamon
• Crockpot apples

Don't forget to keep snacks under 200 calories and always try to add in some fruits or vegetables.  Hungry for more ideas? Visit WeightLossNebraska.com today!