Bon Secour, Alabama
6232 Bon Secour Hwy
Bon Secour, AL 36511
(251) 949-5086

A Seafood Restaurant Explains 3 Powerful Health Benefits of Fish August 23, 2017

Bon Secour, Baldwin
A Seafood Restaurant Explains 3 Powerful Health Benefits of Fish, Bon Secour, Alabama

If you’re like most people who focus on having a good diet, there are tasty foods you try to avoid and others you eat because they’re nutritious. Fortunately, seafood has the best of both — it's delicious and incredibly healthy. It helps your mind and body, so you never have to feel guilty about heading to your favorite seafood restaurant.  

3 Benefits of the Fare at a Seafood Restaurant

Reduced Depression

Seafood is packed with Omega-3 fatty acids, which can ward off depression and boost your mood. Research has shown that cultures where people consume the most fish experience a 17% lower risk of depression than those where people eat little or no seafood. Although the cause of the mood-boosting benefits of fish consumption is still being studied, scientists suspect it pertains to the impact of Omega-3 fatty acids on the brain’s neurotransmitters that relay feelings.

Improved Heart Health

Seafood restaurant Bon Secour ALOmega-3 fatty acids also can help you ward off severe cardiovascular problems like heart disease. Because these acids make blood less likely to clot and block arteries, eating fish can lower your risk of heart attacks and strokes. The American Heart Association recommends consuming fatty fish at least twice a week, so take your family to a seafood restaurant and dig in.  

Boosted Ability to Rebuild Muscles

Unlike pork and red meat, seafood is exceptionally high in protein without being high in fat. Protein is essential for building new body tissue and repairing cell damage, allowing people to become stronger and recover from illness and injury better.


What are you waiting for? Head to Tin Top Restaurant & Oyster Bar in Bon Secour, AL, to enjoy an incredible variety of seafood, including fresh oysters, steamed crab legs, seared tuna steaks, and lobster bisque. Whether you’re in the mood for oysters Rockefeller or a decadent dish of pasta, this seafood restaurant has everything you crave. Visit their website to explore their menu or place a carryout order and call (251) 949-5086 to inquire for daily specials. Check their Facebook page for customer reviews and news from the restaurant.

Other Announcements, Events and Deals from Tin Top Restaurant & Oyster Bar
Friday Night is Prime Rib!, Bon Secour, Alabama
Come on out to The Tin Top this evening. Our Friday night dinner special is our 14 oz Premium Aged Prime Rib Dinner w/2 sides for $26. Our hours at the Tin Top are Sun. 10 am - 9 more
Wed. is AYCE Mullet & Whitefish and 1/2 Price Select Martinis!, Bon Secour, Alabama
It's Wednesday and that means half-priced select Martinis & AYCE Mullet and/or Whitefish served with Smoked Gouda Cheese Grits, Fresh Collard Greens and Hushpuppies for $14. more
Guest Chef, JASON RODRIGUEZ, tonight!  Don't miss this!!, Bon Secour, Alabama
The Tin Top will be featuring JASON RODRIGUEZ as our Guest Chef this evening! Jason will be preparing a special dish of ANDOUILLE CRUSTED FRESH CATCH WITH CREOLE MEUNIERE SAUCE & more
It's $5 Margarita Monday!, Bon Secour, Alabama
It's $5 Margarita Monday! Tonight’s Dinner Special is Chicken Broccoli Alfredo w/1 side and a glass of house wine for $18. Today's Lunch Special in The Galley Room is Lasagna w/ more
Saturday Dinner Special - Shrimp Scampi!, Bon Secour, Alabama
Our Tin Top Saturday Night Chef Special is Shrimp Scampi w/ 1 side $18. Our lunch special is a Roast Beef Po'Boy w/ 1 side $12. We also have The Galley Room & it is open til 8 more