If you’re like most people who focus on having a good diet, there are tasty foods you try to avoid and others you eat because they’re nutritious. Fortunately, seafood has the best of both — it's delicious and incredibly healthy. It helps your mind and body, so you never have to feel guilty about heading to your favorite seafood restaurant.  

3 Benefits of the Fare at a Seafood Restaurant

Reduced Depression

Seafood is packed with Omega-3 fatty acids, which can ward off depression and boost your mood. Research has shown that cultures where people consume the most fish experience a 17% lower risk of depression than those where people eat little or no seafood. Although the cause of the mood-boosting benefits of fish consumption is still being studied, scientists suspect it pertains to the impact of Omega-3 fatty acids on the brain’s neurotransmitters that relay feelings.

Improved Heart Health

Omega-3 fatty acids also can help you ward off severe cardiovascular problems like heart disease. Because these acids make blood less likely to clot and block arteries, eating fish can lower your risk of heart attacks and strokes. The American Heart Association recommends consuming fatty fish at least twice a week, so take your family to a seafood restaurant and dig in.  

Boosted Ability to Rebuild Muscles

Unlike pork and red meat, seafood is exceptionally high in protein without being high in fat. Protein is essential for building new body tissue and repairing cell damage, allowing people to become stronger and recover from illness and injury better.

What are you waiting for? Head to Tin Top Restaurant & Oyster Bar in Bon Secour, AL, to enjoy an incredible variety of seafood, including fresh oysters, steamed crab legs, seared tuna steaks, and lobster bisque. Whether you’re in the mood for oysters Rockefeller or a decadent dish of pasta, this seafood restaurant has everything you crave. Visit their website to explore their menu or place a carryout order and call (251) 949-5086 to inquire for daily specials. Check their Facebook page for customer reviews and news from the restaurant.