There are numerous physical and mental benefits to exercise for people of all ages, but it’s especially important for kids to form good habits at an early age. Martial arts, rock climbing, swimming, and gymnastics are just a few of the fun activities that engage a child’s mind and body in a healthy way.
Below are some of the ways in which structured exercise benefits kids:
Health & Wellness
Exercise is important for healthy growth, but it can also strengthen a child’s immune system. Along with a proper diet and plenty of sleep, consistent activity keeps your kids from getting sick and reduces the risk of obesity by burning unhealthy fat. Children who are overweight are more likely to develop heart conditions, diabetes, and cancer in adulthood. Start good habits early, so they maintain life-long health.
Physical exercise can also strengthen the mind. Finding an outlet for excess energy enables a child to focus better in school. Activities like gymnastics and martial arts will also build coordination and motor skills.
Self-Esteem & Social Skills
Further, exercise releases endorphins that improve your child’s mood, and finding a sport they’re good at raises their self-esteem. It also teaches them to set and achieve goals and offers a myriad of social benefits. Structured activities that involve playing with other kids builds teamwork and instructs the right kind of competitiveness.
Most important, activities like gymnastics and swimming allow kids to be kids. The staff at Elite Gymnastics in Hawthorne, NJ, teaches children how to enjoy life with fun exercise and gives them the opportunity to explore different activities in a safe environment. Working with kids as young as 3, they cultivate a love for sports with ninja lessons, swim lessons, and gymnastics classes. Contact them today at (973) 423-4040 and visit their website to view their schedules.