When you have good eye health, it can be easy to take your vision for granted, but it’s important to take an active role in maintaining it. You might be surprised to learn that many of the good habits your doctor suggests for your body are also great eye care tips for preventing cataracts. Here are some steps you can take to maintain good optic health.  

4 Ways to Prevent Cataracts

1. Wear Sunglasses

You know that UVA and UVB rays are bad for your skin, but did you know they’re bad for your eyes, too? Research indicates that prolonged exposure to UV rays is linked to eye damage, including the development of cataracts. So, be sure to have sunglasses on hand anytime you step outside.

2. Improve Your Diet

People with diabetes have a higher risk of developing cataracts than those without. Maintain a healthy blood sugar level by prioritizing fruits and vegetables — especially leafy greens — over carbohydrates and sweets. Have your doctor check your vitamin levels and consider taking a multivitamin. Vitamins C and E are vital for your eye care needs.

3. Don’t Smoke

There are numerous reasons to avoid smoking, and an increased risk of cataracts is one to add to the list. The cataract risk for smokers is double that for non-smokers. Smoking can also cause macular degeneration — an eye disease that can result in loss of vision.

4. Visit Your Eye Doctor

Early detection of vision problems will go a long way toward maintaining your eye health and preventing disease. Make eye care a priority by visiting your optometrist once a year for an exam, even if don’t need a new prescription for glasses or contacts.

Don’t take your eye health for granted. Kick off these four vision-healthy behaviors today. Your eyes — and your optometrist—will thank you later.

The optometrists at Colorado River Eye Care in Bullhead City, AZ, offer personalized, cutting-edge eye care services for patients of all ages as well as the latest designer frames. For exceptional customer care and over 30 years of vision expertise, Colorado River Eye Care will help you maintain a lifetime of eye health. Call (928) 758-2020 or send a message online to request your appointment today.