The topic of spinal health may seem intimidating and complicated, but the truth is, it couldn’t be simpler. The condition of your spine can potentially affect everything you do — from working to having fun to sleeping. Knowing about some of the key guidelines in taking better care of your spine can improve your quality of life.

Here are four essential tips on how to achieve optimal spinal health:

• Stay Hydrated: Your spinal disc is mostly made up of water, and it needs constant hydration to work properly. Failing to stay hydrated can cause your spinal disc to shrink, which can lead to osteoporosis or injuries.

• Get Active: When you’re seated for an extended amount of time, your back is hunched over a very unnatural position. This causes strains on the hip flexor as well as the entire spine and neck. It’s recommended that you stand up and move around at least once every two hours to realign your spine and avoid back strains.

• Pay Attention to Your Core: The best way to take better care of your spine is by strengthening your abdominal muscles. Your core is a spinal muscle and is responsible for providing stability to your back. When strengthening your core through abdominal workouts, it’s important that you follow the proper form to avoid straining your back and spine.

• See a Chiropractor: Even if you’re not experiencing back pains at the moment, it’s still important that you go in for regular chiropractic adjustments at least once a month. This helps correct posture issues and addresses more severe back problems before they get any worse.

Knowing more about spinal health can help you live a healthier and more active lifestyle that’s free from pain. If you need help with back problems, visit Ark-La-Tex Health Center in Texarkana, AR. They offer top-notch chiropractic services for patients of all ages. Book an appointment by calling (870) 773-­7246 or by filling out the new patient form on their website.