Summer foot care involves more than getting a nice pedicure once in a while. Your feet are under a lot of stress every day, and taking good care of them year round will keep you comfortable and healthy. The trusted foot specialists at Podiatry Associates of Rochester in Monroe County, NY, have shared some of their best tips to help you maintain your foot health.

A Foot Specialist’s Top Care Tips

1. Wear Shoes

It may be tempting to walk barefoot, especially in places such as the pool, the beach, the locker room, or in your own home. However, going barefoot exposes your feet to a lot of potential problems, such as athlete’s foot, plantar warts, infections, and injuries. Try to wear supportive shoes whenever possible, and keep a pair of sandals handy for visits to the beach or walking through the locker room.

2. Stay Hydrated

Proper hydration is important for many reasons, especially during warmer weather, when you can quickly sweat out your body’s moisture. It’s not uncommon to get swollen feet when your body temperature rises, as blood will pool at your lowest point. Drinking plenty of water will moderate your body temperature and help prevent this.

3. Use Sunscreen

Sunscreen protects against the pain and harm of a harsh sunburn, as well as preventing melanoma. Feet are often forgotten, so double check you are applying sunblock all over your feet – including between your toes and on the backs of your heels. 

4. Get Help if Needed

If you feel uncomfortable for any reason, don’t hesitate to visit a foot specialist. They can take care of so much more than sprains and bunion pain. You should not have to deal with discomfort on a regular basis, and an orthopedic podiatrist can help you live pain free.

When you do want to visit a foot specialist, you need a team of people you can trust. The staff at Podiatry Associates of Rochester is friendly and experienced, and they accept most types of insurance to give you affordable care. Contact them at (585) 342-8700 to schedule your appointment.