Waking up with bad breath can be embarrassing and make you wonder whether you’re doing something wrong with your dental care routine. Maybe you have to brush your teeth before you kiss your spouse or avoid talking with your roommate until you use mouthwash. Fortunately, there are ways to combat this malodorous problem and the experts at Tohill Dentistry in Somerset, KY, share a few to help you get your mornings off to a fresh start.

Dental Care Tips for Preventing Morning Breath

1. Drink Lots of Water

A dry mouth is an environment where bacteria will thrive and create bad breath, so staying hydrated is vital to preventing it. Drink a glass of water before you go to sleep and keep one by your bed in case you get thirsty during the night. 

2. Avoid Tobacco Products

If you smoke or chew tobacco, it will promote mouth dryness and leave a lingering odor. If you quit using these products, you’ll lower your risk of oral health problems and enhance the effectiveness of your dental care routine.  

3. Choose Foods Wisely

Your diet plays a huge role in your oral health, so opt for natural foods like fruits and vegetables instead of sugary ones that are more likely to lead to the development of plaque. Avoid eating garlic, onions, and other items with a strong scent that could create a lasting odor.

4. Add to Your Oral Hygiene Routine

Brushing your teeth thoroughly twice a day and flossing them before you go to sleep are essential steps for a healthy mouth. If you’re doing these things but experiencing bad breath that won’t go away, use a scraper to remove bacteria from your tongue and add a fluoride mouthwash to your dental care regimen.

5. Visit Your Dentist Twice a Year

While bad breath in the morning usually isn’t a symptom of a larger dental problem, scheduling regular appointments with your dentist will help you stay ahead of issues before they become severe. Having two professional teeth cleanings a year will reduce plaque and bacteria buildup that causes bad breath.

If you’re experiencing smelly morning breath, turn to your dentist for help — they can provide a thorough exam and recommend ways to improve your oral hygiene routine. For comprehensive dental care in Pulaski County, KY, visit Tohill Dentistry in Somerset. From preventative dentistry services to assistance with tooth pain or a chipped tooth, Dr. Thomas A. Tohill is ready to help you achieve a beautiful and healthy smile. Visit their office online to learn more about their services, including cosmetic dentistry, and call (606) 679-4450 to schedule a consultation. Like the practice on Facebook for more tips and updates from their oral health experts.