Summer may be a time for relaxing and enjoying the warmer weather, but it’s also the perfect season to work on improving your life so you can be the best version of yourself. With the right mindfulness training, you’ll quickly see significant changes in your life. At Choices Counseling & Skills Center in Sierra Madre, CA, their staff is dedicated to providing you with high-quality workshops to help you become who you’ve always wanted to be.
Summer Shape-Up Workshops
These workshops from Choices Counseling & Skills Center will help you become a more effective communicator, whether it’s with your family or your coworkers. Their instructors will teach you the necessary skills to build stronger relationships, improve your focus at work and at home, and show you how to live mindfully in each moment. Every course is taught by a qualified instructor, guiding you and your classmates on a journey to enhance social awareness. Every session is created to empower you to speak your heart, understanding when it’s best to say ‘no’ and when it’s okay to plow ahead.
Tough situations shouldn’t create overwhelming feelings of stress and discontent, but for many busy professionals, it’s easy to get caught up in the demands of daily life. If you’ve been feeling stuck in your daily routine, mindfulness training will help you shift your perspective and teach you how to approach your life from a different angle. You’ll learn how to set reasonable goals that resonate with your values and create a structured approach to help you reach those goals. Each session is tailored to your specific aims and needs.
Let the team at Choices Counseling & Skills Center provide you with the mindfulness training you need to improve your life and your daily routine. Their personal development experts will help you better understand what you want and how to achieve it. Visit their website for more information about their sessions. To reserve your spot or to inquire about upcoming workshops, call (626) 470-9834 today.