Healthy teeth are entirely within your reach if you practice proper dental care. This includes scheduling regular checkups at the Implant Center of Maui in Kahului, HI. Their dental staff is committed to teaching you everything you need to know about oral hygiene. Here they give you a list of three foods and drinks you should avoid if you don’t want to damage your teeth.

3 Foods & Drinks That Can Damage Your Teeth

1. Ice Cubes

Ice cubes are great for keeping your beverages cold. But while they’re refreshing, you should never chew on ice. Ice can hurt the enamel on your teeth and even cause chipping.

2. Sticky Foods

Some sticky foods are healthy from a nutritional standpoint—for example, dried fruit. But sticky food tends to stick to your teeth longer, and is therefore more likely to cause plaque buildup and cavities. For optimal dental care, you should limit how often you eat sticky foods or brush your teeth thoroughly afterwards.

3. Soda & Sports Drinks

Most carbonated soft drinks are acidic. Soda is also full of sugar, which is harmful for your teeth. Sports drinks are just as bad—even though they sound healthy, sports drinks also usually list sugar or a form of sugar as one of their main ingredients. Do your teeth a favor and switch to water instead.

You don’t have to give up everything you love for proper dental care, but it’s a good idea to think about what you eat and drink. If it has been a while since you’ve seen a dentist, you should schedule a checkup with the Implant Center of Maui. Give them a call at (808) 877-3606 to make an appointment. They offer dental cleanings and will educate you on proper oral hygiene to keep your teeth healthy. Visit their website to meet this experienced dental team.