If you have persistent neck or back pain from working at the computer, your discomfort may have you reconsidering your career choice. Thankfully, there are ways you can avoid soreness and get your job done without issue. The experts at Walch Chiropractic Center in Leeds, AL, recommend a few strategies to relieve any strain and work more productively. 

4 Tips for Preventing Neck & Back Pain When Using a Computer

Adjust Your Monitor 

Properly positioning your computer monitor can relieve back and neck pain. In general, your desktop screen should be at arm’s length about 20 to 40 inches away from your body. This position supports your spine and allows it to stay in correct alignment. 

Change Your Position 

Ensure your body is directly in front of your computer to avoid back and neck discomfort. Too much twisting in one direction can cause pain and stiffness. Do not tilt your laptop or desktop more than 20 degrees, and always keep your chest no more than 35 degrees to each side. 

Clean Your Screen 

If you have not cleaned your monitor in a while, turn it off to evaluate its condition. Dirty screens cause you to squint and inch closer, resulting in misalignment of the spine. Remind yourself to wipe down your monitor with a screen-safe spray and cloth once a week to avoid neck, back, and eye strain.

Review Contrast/Brightness 

A screen that is too bright or dark can also hurt your neck and back as you strain to read or squint from the light. Locate your contrast and brightness tool on your computer and ensure that your screen is easy for you to read. If you change offices or locations, readjust as necessary. 

If your neck or back pain will not go away and you need additional relief, call Walch Chiropractic Center in Leeds, AL, at (205) 699­-4433. A few simple adjustments from a chiropractor will relieve your discomfort. For information about chiropractic care for pinched nerves, bulging discs, headaches, and other conditions potentially caused by extensive computer usage, visit their website.