Glaucoma has no warning signs and can lead to ocular damage and blindness; however, some controllable factors can influence your risk of developing it. If you think you are susceptible to glaucoma or simply want to know how to protect yourself from eye problems before they begin, the ophthalmologists at Hawaii Vision Clinic provide the best ways to shield yourself from the disease’s effects. 

5 Ways to Protect Against Glaucoma 

Know Your Family History 

If you have a family history of glaucoma, you are more likely to develop the disease. Ask your siblings, parents, and grandparents if they have glaucoma and report your findings to your ophthalmologist. You may receive eye exams more often or discuss further preventative measures.

Get Screened 

Regular, comprehensive eye exams can help diagnose glaucoma early, which is critical in preventing the serious effects of the disease, such as irreversible damage and blindness. If you are unsure how often to visit your eye doctor for screening, call their office to help determine the right schedule for you. 

Wear Safety Glasses 

Eye injuries can lead to the development of glaucoma. Protect yourself by wearing safety glasses at work as required. Athletes should consider wearing goggles or protective lenses during high-speed tennis, hockey, or racquetball matches. Sunglasses are also helpful in protecting the eyes from debris while you are outside. 

Stay Active 

Regular exercise can reduce pressure in the inner eye, which helps to prevent glaucoma. Stay fit by engaging in an activity that you enjoy, whether it is yoga, dance, walking, or softball. Before beginning a new exercise regimen, ask your doctor how often you should get active and what types of activities may be best for preventing illness. 

Follow the Doctor’s Orders 

If you receive a diagnosis of glaucoma, follow your eye doctor’s care instructions, which may include taking prescribed eye drops. Special medication for glaucoma helps reduce pressure in the inner eye and must be used regularly to prevent further progression of the disease. If you have diabetes, tell your doctor. Since patients with diabetes are more likely to develop glaucoma than others, your ophthalmologist can consider this in your overall care plan. 

Taking preventative measures to protect yourself against glaucoma can help you avoid damage and blindness. If you would like to make an appointment to evaluate your risk for glaucoma, call Hawaii Vision Clinic in Aiea at (808) 487-7938 and in Honolulu at (808) 594-9194. To explore eye care tips and learn more about their selection of glasses, like them on Facebook.