From hot flashes to sleep problems, menopause can be an uncomfortable time in a woman’s life. But while this condition may be a natural process defined by hormonal and reproductive changes, there are many ways you and your OBGYN can ease and reduce unpleasant menopause symptoms. As a trusted women’s health provider in Honolulu, HI, TTNYD& D OBGYN highlights some of the most effective ways to make menopause more bearable.  

5 Ways You & Your OBGYN Can Help Reduce Menopause Symptoms   

1. Commit to Your Routine   

By eating meals at the same times every day and getting a full night’s rest, you can help normalize your body’s response to decreases in estrogen production. Staying consistent with sleep can also help you avoid sleeplessness in the middle of the night and reduce stress during the day. If you are having trouble getting to sleep on a regular schedule, talk to your OBGYN about strategies and medications that may help.

2. Sweat Off the Stress

Fitness is a great way to power through menopause, as it helps build stronger bones and muscles while preventing stress and depression. Try getting your heart rate pumping for a total of three hours a week. And, if you’re looking for a way to cool off, swimming can be a good alternative to sweating at the gym.

3. Beat Heat With Breathing Exercises   

Deep breathing sessions offer a meditative effect that can do wonders for stress reduction. Many women also find that taking deep breaths when hot flashes occur can ease symptoms.  

4. Avoid Dietary Triggers

While every woman’s menopause experience may be different, many find that what they consume can trigger hot flashes. For example, eating spicy foods and drinking alcohol can bring on hot flash symptoms. You will also want to check with your doctor about what nutrients you may need to add more of in your diet, such as calcium and vitamin D.

5. Consider Hormone Replacement Therapy  

Hormone Replacement Therapy, or HRT, can be a good option for women who experience severe menopause symptoms. While taking low-doses of bioidentical estrogen hormones is generally safe, it’s important to discuss potential risks with your OBGYN before starting this prescribed treatment.

When it comes to making the natural process of menopause a more comfortable experience, it is critical to work with a caring women’s health doctor that can offer specialized assistance. Treating every patient as an individual, the specialists at TTNYD& D OBGYN can help you manage symptoms, monitor health, and take steps to promote long-term wellness. To schedule an appointment for menopause treatment or other OBGYN services, contact the office at (808) 599-4200.