At the end of a long day, quality bedding feels like an invaluable investment. However, many people underestimate the importance of a quality pillow, which can drastically affect the quality of their sleep. Below is a closer look at why your pillow matters—and how you can find the perfect variety for your sleeping style.  

Selecting the Perfect Pillow

Why Choice Matters 

Your pillow is tasked with supporting your head and neck while you sleep. Depending on your sleep habits, it might also need to span the space between your shoulder and neck, flatten enough to allow you to breathe properly, or keep your neck from becoming kinked. Not only will your pillow affect the quality and duration of your sleep, but it will also make a significant difference in the way you feel during the day. The wrong model can exacerbate existing medical problems like headaches, migraines, arm numbness, and lower back pain. Fortunately, by choosing the right pillow, you can enjoy a more restful night’s sleep.

How to Choose the Right Pillow for You 

Before you head to the nearest bedding store, evaluate your sleep style. Are you a side sleeper, or do you wake up on your stomach? Side sleepers typically need a firmer pillow, while stomach sleepers need a thin, nearly flat one. If you are a back sleeper, look for a thinner pillow that won’t raise your head too high and hurt your neck. Also, think of common sleep problems, such as getting too hot or wishing for more space. If you experience these, look for bedding and pillows with special fabrics that wick away moisture, or choose a larger size to enjoy more space.

Sleep Central in Minocqua, WI, has everything you need to get the best sleep of your life—including mattresses, down comforters, bedding sets, and of course, an incredible selection of luxurious pillows. These sleep experts also offer complimentary mattress delivery and removal service within a 40- to 50-mile radius of Minocqua. For more information about their products, explore their website or call (715) 356-3488 today.