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Greek food is primarily based on nutritious ingredients like vegetables, fish, and whole grains, which makes it one of the healthiest cuisines out there. What’s more, these dishes boast mouthwatering flavors that are so appetizing, you won’t even realize you’re eating healthy! Incorporating more Greek food into your diet is a fun and flavorful way to take better care of your body.

3 Healthy Greek Food Menu Options You Must Try

1. Roasted Beet Salad

greek foodThe roasted beet salad is a classic Greek appetizer that will warm up your taste buds for dinner. It features a medley of roasted beets, arugula, tomatoes, cucumber, and Kalamata olives glazed with a light vinaigrette and sprinkled with mild goat cheese. This dish is low in calories but high in flavor, and is enough to get your palate ready for the main event. These vegetables are also rich in antioxidants and nutrients, which is perfect for those watching their waistlines.

2. Chicken Souvlaki Plate

If you’re looking for something to fill up on without feeling guilty, chicken souvlaki should be your go-to dish the next time you eat Greek food. It’s served with pita bread and a side of tzatziki. You can also choose to pair it with brown rice instead of french fries. This dish incorporates a lean chicken breast grilled to perfection, so you don’t have to worry about consuming fatty calories.

3. Santorini Salmon

Salmon is a staple in Greek cuisine, not just because its seafood, but because of its rich flavor and high levels of omega-3. Santorini salmon is served with pita bread and a side of avocado and jalapeños infused with tzatziki sauce. This dish makes it a lot easier to eat healthy without depriving yourself of delicious food loaded with nutrients you need for the day ahead.


The key to eating healthier is making smarter choices, whether you are dining out or eating at home. If you’re craving some delectable and healthy Mediterranean food, head to Yia Yia's- Homemade Greek Food in New York, NY. They have a vast selection of authentic Greek platters you can’t find anywhere else. Book a reservation today by calling (212) 545-1210. You can also visit their website to check out their menu.

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