As pregnancy progresses, the weight of the growing fetus puts added strain on the body. Back pain, joint swelling, and trouble sleeping are all common during the last two trimesters, and prenatal massage is a safe way to find relief. Countless studies have been performed identifying the benefits of massage during pregnancy, as well as the precautions.

With multiple locations across the country, MassageLuXe specializes in prenatal massage. Their experienced chiropractors also realize expectant mothers need peace of mind to know they’re doing everything they can to protect their babies.

A Guide to Prenatal Massage

Safety & Precautions

When performed by a specially trained massage therapist, a prenatal massage is harmless to the baby and beneficial to Mom. But as with any health care treatment, there are a few precautions your massage therapist should take to protect your growing baby.

For example, most professionals consider the side-lying position to be best for pregnant women. Lying on the stomach causes too much pressure on the baby, and tables with holes in them for pregnant bellies are uncomfortable. While prenatal massage is safe during all stages of pregnancy, it’s important to tell your massage therapist if your pregnancy is high-risk or if you’ve experienced a premature labor in the past.

Benefits

Prenatal massage is often associated with an overall relief from bodily aches and an improved mood. Massage therapy is known to help regulate hormones that can become unbalanced because of pregnancy. The stress hormone called cortisol is reduced, and dopamine and serotonin (feel good hormones) are increased. Along with stress, many pregnant women suffer from sciatic nerve pain. The heavy weight of a growing belly puts pressure on the muscles and nerves in the lower back, legs, and pelvis. Prenatal massage addresses these inflamed areas to relieve tension and eliminate pain.

Pregnancy is a beautiful process, but it can also be emotionally draining and uncomfortable. If you want to learn more about how prenatal massage will help, speak with your health care provider. You can also learn more about their massage therapy services online.