If you are living with neck trouble, you might find yourself struggling with pain management on a daily basis. Fortunately, by understanding the common causes of neck pain and reaching out to the right medical professionals, you might be able to find relief.

Here are five common causes of neck pain, and where to turn for help:

Poor Posture

When you sit or stand using poor posture, it puts a strain on your back and neck muscles, which can contribute to neck pain. To prevent problems, talk with your doctor or chiropractor about your posture and how to improve it.

Trauma

If your head, back, or body is subjected to a sudden impact, it can put a strain on the muscles and soft tissues of the neck, causing hidden injuries. Sometimes, these injuries may not be apparent for a few days following the accident, which is why you should always get a physical exam by a doctor after enduring an impact.

Whiplash 

Whiplash, which is the sudden back and forth movement of the head when the body stops suddenly, can be caused by anything from a car accident to the sudden jolting of a roller coaster. Unfortunately, this movement can sprain the neck, causing symptoms like muscle tenderness, headache, and a decreased range of motion.

Nerve Compression

Over time, the discs in the vertebral column can wear down, putting pressure on the spine and causing neck pain. Nerve compression ranges significantly in severity, starting from problems that cause mild tingling to pinched nerves that make it hard to lift your head or move without pain.

Diseases

Certain diseases, like meningitis, arthritis, and cancer, can cause neck pain. If you have pain stemming from an ongoing medical condition, talk about pain management with your doctor or specialist.

Do you need help with pain management? The medical professionals at MediCenter in Kenai, AK, understand how difficult it can be to live with neck and back pain, which is why they will do everything in their power to help you to find relief. To schedule an appointment for a neck pain consultation, send them a message online or call (907) 283-9118.