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Depression and social isolation are common among the elderly, which is why geriatric care providers take steps to keep their clients’ spirits up. If you provide elderly care for a loved one, you should make it a point to boost his or her mood every once in a while, too. Below, the compassionate senior care team at Visiting Angels in Toms River, NJ, shares a few tips to help you do just that.

3 Elderly Care Methods to Maintain Your Loved One’s Mental Health

1. Schedule Events With Friends

If your loved one has limited mobility, it may be hard for them to get out of the house—but don’t let that inhibit them from socializing. You can simply host a lunch or dinner for all your relative’s friends at home. Engaging with individuals who are not their elderly care providers is essential for seniors and helps prevent feelings of social isolation, which can lead to depression and loneliness.

elderly care2. Perform Mental Exercises

Reading, doing crossword puzzles, and playing cards will all stimulate the brain. Performing these mental exercises is a great way to maintain cognitive functions and improve overall mental health, so find something your loved one enjoys, and help them pursue it.

3. Get Moving

Regular physical activity can stimulate the production of endorphins, which will fend off depression. Take a walk with your loved one every day, or put on a beginner’s yoga class video and do the exercises together at home. The activity does not have to be rigorous for it to be beneficial. Just pick something that your loved one can perform safely, and try to do it whenever you see each other.

If you’re worried about your loved one experiencing social isolation, but you cannot devote as much time to caring for them as you’d like, turn to Visiting Angels in Toms River, NJ. You can learn more about the comprehensive elderly care they provide by visiting their website. To discuss your family’s caregiving needs, call (732) 240-1050.

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