After you pull your hamstring or overexert your arm while playing sports, it may be tempting to ignore your injury and hope for the best. However, even if you really want to get back in the game, doing so may result in serious, long-term physical repercussions. The experts from Mid Rivers Chiropractic in Saint Peters, MO, advise all athletes to listen to their bodies. There a few sports injury signs and symptoms you should never ignore.

4 Sports Injuries to Pay Attention To

1. Pulled Hamstring

Upon pulling your handspring, you may experience a sharp, sudden pain. The injury may also lead to swelling or spasms, which, left untreated, may lead to further injury. Until the condition heals, you should give your hamstring a break.

2. Locked Knee

Whether you hiked up a mountain or played a rough game of soccer, many people experience knee injuries. While you may expect the pain to subside on its own, relying on self-healing often doesn’t work for the knee region. Especially if you can’t move your knee within normal range for more than 24 hours, you need to seek help. If it hurts to walk, you also need support.

3. Lower Back Strain

Whether you swung the baseball bat or tennis racket too hard, if you’re suffering from a strained, sore lower back, don’t ignore your pain. A chiropractor can help you realign your spine to prevent further injury. Treating your symptoms will ultimately help you improve your balance as well as performance. 

4. Strained Calf Muscle

A range of activities may cause a strained calf muscle, from running sprints to playing volleyball. No matter what, the pain should be addressed as soon as possible. If you continue to exercise anyway, you may suffer a muscle pull or tear. 

Whether you’re suffering from back pain or sore knees, consult the experts from Mid Rivers Chiropractic. The experienced chiropractor specializes in the treatment of a range of sports injuries so you can get back in the game fast. To learn more, call them today at (636) 279-1400. You may also visit the website.