Exercise is essential for heart health at any age, as it lowers blood pressure and boosts circulation. The benefits can help keep your heart in good shape and lessen the risk of illnesses like cardiovascular disease and stroke. Take advantage of the warm summer weather and get your entire family motivated and involved in physical activity outdoors.

Here are some fun ways to get your clan moving:

• Go For a Swim: Whether it’s at the beach or in a pool, swimming is a great way to work your heart while having fun. It’s also a low-impact activity that doesn’t damage joints and works out your muscles. 
• Do Some Gardening: If you have a green space at home, take the time to care for it. This gentle activity will still boost your heart rate and is perfect for older family members. If the kids don’t want to join, turn on the sprinklers and let them run wild.
• Learn a New Sport: Whether it’s a game of basketball on a nearby court or an at-home badminton tournament in the backyard, you can motivate everyone with a bit of healthy competition. It’s a good way to bond while enhancing your well-being.
• Start Training for Fall: Try another tactic and get your family all on the same team by jointly training for an upcoming physical challenge. Many local communities host “Turkey Trot” runs on Thanksgiving, for instance—often with various distance available for different ages. Now is the perfect time to start preparing.

Whatever endeavor you undertake to get the family moving, play it safe when it comes to summer heat. Limit strenuous activity to evenings or mornings when the sun is less scorching, wear sunscreen outside, and check that everybody drinks enough water. With these precautions in mind, you and your loved ones can enjoy getting fit—and improving your heart health—all summer long.

It’s never too early to start practicing good heart health habits; taking action now can prevent problems down the line. If you are experiencing any issues, DiVagno Interventional Cardiology, M.D., P.A. can help. Located in Rochelle Park, NJ, this practice of board-certified physicians specializes in an array of cardiovascular conditions. Find out more about their cardiac care services online or schedule an appointment by calling (201) 845-3535 today.