TV, the internet, and video games are readily available and highly addictive. With all these distractions, it’s difficult to get kids the proper exercise they need. But playing outside or participating in a sport benefits more than just your child’s health. Gymnastics and other physical activities boost their self-esteem and provide social environments that help them grow.
The Impact of Physical Play on Children
Cultivates Social Skills
Whether it’s playing football with kids from the neighborhood or practicing a forward role with friends from gymnastics, their interactions are invaluable in fostering social skills. Dealing with conflicts, following rules, and being part of a team are all things they will encounter and learn about.
Creates Lifetime Habits
The activities and habits cultivated in childhood often continue into adulthood. Discovering a love for hiking, swimming, dancing, or rock climbing while young translates into a healthy and active lifestyle.
Builds a Healthy Mind & Body
Sports like gymnastics not only decrease one’s chances of heart disease, high blood pressure, diabetes, and obesity, but they will also assist in early brain development. While the effects of exercise on the body are more obvious when it comes to muscle development, few realize that physical play also helps construct a healthy brain. It helps build coordination and an analytical mind.
Makes Children Smile
Running, jumping, and giggling with friends while throwing a baseball or creating new games releases happiness-related chemicals, such as serotonin and dopamine. Taking up an active hobby does more than get the blood pumping, it’s also good for your child’s mental well-being.
If you live in Passaic or Bergen County and the surrounding areas, and you’re ready to sign your child up for gymnastics, rock climbing, or swimming classes, call Elite Gymnastics at (973) 423-4040. They also offer options for parent-child classes, so you can bond with your little one while staying fit. Set a good example today and register for exercise time together.