Are you curious about what happens in a spin class? Spinning is a form of indoor cycling exercise. It is a cardio workout set to music and led by a certified instructor. On average, a spin class can last around 45 to 60 minutes. Although, intro sessions for beginners can be shorter. This article will give you a glimpse at what to expect from your first spin class.
What to Prepare Before Going to a Spin Class
Expect to sweat a lot because of the continuous motion, and wear moisture-wicking clothes to stay cool and dry. Padded cycling shorts would also make your ride more comfortable. Some studios don’t require cycling shoes — regular athletic shoes should work just fine. If the studio allows seat reservation, call ahead of time to guarantee a spot.
What to Expect During the Spinning Class Action
Before the session starts, the instructor will help you get fit properly on the bike. The seat should be even with the hip. The handlebars should be within comfortable reach, and the feet straps should be secured. Getting the perfect fit on the bike will maximize your workout and will prevent unnecessary muscle strains.
Many classes follow choreography set to upbeat music, which makes the routine more enjoyable. As you pedal along, the instructor will guide you through varied paces and speeds, which will lead you to apply different amounts of tension on your flywheel throughout the class. You will also be encouraged to visualize an outdoor workout to motivate you even more.
What Are the Benefits of Going to a Spinning Class?
Spinning can be a very strenuous workout, but it’s gentle on the joints. Applied tension on the bike, plus the varying intensities, will result in burned calories, increased power, and cardio benefits. Spinning can also help tone your thighs, glutes, hamstrings, and core. More importantly, it provides a fun challenge to anyone who loves music and a high energy environment.
Fitness enthusiasts in Honolulu, HI, who are looking for an intense workout can attend their first spin class at Honolulu Holo Cycling Studio. This fitness center can help you achieve your goals through an engaging and fun indoor cycling exercise. Call them at (808) 737-8535 to reserve a spot in their spinning classes, or feel free to walk in. You may also visit their website to learn about their latest deals.