After a hard training or workout, many athletes struggle with finding the right meal for optimal recovery. Loaded with fresh, healthy ingredients, ramen contains the carbohydrates and protein you need after exercising. The friendly staff at Junpuu, in Honolulu, HI, believe in the power of ramen for recovery and discuss three major benefits of eating it post-workout below.

3 Ingredients in Ramen That Are Ideal For Recovery

Rehydrating Factors

While athletes might scoff at the idea of eating soup for their after-training meal, one of the biggest benefits of consuming ramen is that it fuels you while rehydrating your body. The homemade broth is chock-full of the electrolytes you need for the ideal workout recovery.

Amino Acid Benefits

Along with noodles, broth, and meat, one of the signature ingredients in ramen is the egg. When you work out, your body builds up acetaldehyde through alcohol processing. This poisonous byproduct is quickly broken down by the amino acid L-cysteine found in eggs, making them valuable for more than just their protein. 

Ideal Balance

It can be difficult to find a meal that is both delicious and good for you. Made with meat — typically chicken, beef or fish — ramen has a substantial amount of protein in one bowl. However, it’s also packed with tasty wheat noodles that give your body the right dose of carbohydrates to reenergize.

If you’re looking for a great place to get your ramen after a hard workout, look no further than Junpuu. Conveniently located in Honolulu, HI, this ramen restaurant is ideal for dinner or lunch and offers a variety of japanese selections in their grocery store. For more information or to place an order for pickup, contact the helpful staff at (808) 260-1901 or visit them online.