It is no secret that, for many of us, daily life is filled with pressure. Working a full-time job, supporting a family, and maintaining an active social life can at times feel stressful and overwhelming. Unfortunately, many of us try to cope with the stress by drinking alcohol, watching hours of television, and engaging in other unhealthy behaviors, which can negatively impact your well-being.

If you are looking for a way to manage your tension while still caring for your health, you should consider visiting a spa for a massage. Continue reading below as the staff from New Paradise Men’s Spa in New York, NY, share some of the benefits of getting a men’s massage:

1. Undo the Damage of a Sitting Job

Sitting for extended periods of time can wreak havoc on your body. This position compresses your spine, resulting in poor posture, stiff muscles, and lower back pain. A professional massage helps to elongate the spine and relieve the muscle tension.

2. Boosts Your Immune System

If you have recently been dealing with colds and other sicknesses, the answer to your troubles may be found at the spa. Massages stimulate your circulatory system, improving blood flow throughout the body and boosting your immunity. In fact, studies have shown that patients who receive regular massage therapy have a higher white blood cell count than those who do not.

3. Relieves Muscle Aches

Hitting the gym a few times a week is a great way to stay in shape, but it can also result in stiff, overworked muscles. Scheduling a massage a few times a month can help to soothe tired muscles and help to reinvigorate you before your next workout.

4. Get a Better Night’s Sleep

The experience of getting a massage stimulates the natural production of oxytocin and serotonin, otherwise known as the “happy chemicals” in the brain. These chemicals help to create a calm, relaxed sensation which will leave you restful and help you to fall asleep faster and stay asleep longer.

5. Helps to Ease Tension

The greatest benefit of getting a men’s massage is the overall decrease in stress and anxiety. As your aching muscles are rubbed and your brain relaxes, you will feel much of your tension melt away. For many spa-goers, this sensation is long-lasting and makes it easier to handle the stresses of each day.

To book a massage at a spa right in the city, contact New Paradise Men’s Spa by calling (646) 559-1621. This men’s spa is open seven days a week and features morning and evening hours. For more information on other spa treatments including facials, manicures, and pedicures, visit their website today.