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You may already know how important it is to brush, floss, and schedule regular cleanings with your dentist. However, there’s a lot more you can do to maximize your oral health. At the office of Sarah E. Frye, D.D.S., P.A., offering general, restorative, and cosmetic dentistry treatment to patients in the Lexington, NC, area, a team of dedicated professionals will provide extra advice to ensure you’re thoroughly protecting your teeth.

Here, they share a few key dental care tips:

1. Brush Your Tongue

Dentist-Lexington-NCWhen brushing your teeth, don’t neglect your tongue. It contains a lot of bacteria that can contribute to everything from bad breath to dental decay.

2. Be Conscious of Sugar Content

Avoiding candy isn’t the only way to eliminate sugar from your diet. A lot of beverages contain more sugar than you might expect. Dentists recommend checking the nutrition label of all beverages before purchasing them.

3. Choose the Right Toothpaste

Brushing with an ineffective toothpaste defeats the purpose. Use one that contains fluoride and has been approved by the American Dental Association. During your next oral exam, ask a professional for a recommendation.

4. Protect Your Teeth

If you play any sport or exercise regularly, wear a protective mouthguard. A sudden injury to your teeth could result in permanent damage or even the loss of a tooth.

5. Replace Your Toothbrush

Most dentistry experts recommend replacing your toothbrush every three months. To determine if it’s time to replace yours, take a look at the blue-colored bristles. Once they’ve nearly faded away, get a new one.

With help from a qualified dentist, you’ll enjoy a lifetime of dental health and a beautiful smile. For more information, schedule an appointment at the office of Sarah E. Frye, D.D.S., P.A., in Lexington, NC. Contact the office online to learn more about their services and call (336) 248-5057.

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