Pregnant mothers do everything they can to protect their baby. But even if you eat healthy, exercise, and take your pre-natal vitamins, you're still subject to catch a common cold. To help, the obstetrics professionals at Alaska Women's Health PC in Anchorage, AK, share their top tips to fight a cold.

Follow these steps to best protect you and your child from illness:

• Be Careful With Over-the-Counter Medications: Read labels before consuming over the counter medications. Aspirin and ibuprofen should be avoided to prevent potential side effects. For example, aspirin increases the chances for premature closing of vessels in the fetus's heart. It can also increase the risk of bleeding in the brain. Instead, opt for Tylenol®, Mucinex®, or Robitussin®.

• Use Home Remedies: In most cases, medication isn't required to fight off a cold. Try at-home remedies to help speed up healing. Plenty of sleep, water intake, and vitamin C will boost your immune system. If you are feeling congested, take a hot shower or turn on a humidifier. One of the oldest methods to fight off illness is to drink homemade chicken broth, as it is full of vitamins and minerals to help your body heal. 

• Visit Your Obstetrician: When in doubt, visit your primary care physician or your OBGYN. If your fever exceeds 101 degrees or you begin to cough up green phlegm, talk to your doctor immediately. You should also visit an obstetrics professional if you do not notice any improvement after seven days.

Having a cold while pregnant can be scary, but the guidance of an experienced professional will put you at ease and ensure you handle it wisely. If you need an obstetrics professional, choose Alaska Women's Health PC for a knowledgeable yet personal approach. Their reproductive care center has been serving the community for over 30 years. For more information, visit their website or call (907) 563-7228 to schedule an appointment today.