People often think that learning to play a musical instrument is only for kids. Between work and having a social life, it’s difficult for adults to dedicate the necessary time to practice. But music lessons are more than just a hobby; they’ve been linked to lowering stress and boosting intelligence.

4 Benefits of Playing a Musical Instrument as an Adult

1. Keep Your Brain in Shape as You Age

 Studies have shown that adults who learn how to play a musical instrument can make significant improvements to their mental functioning as they age. In fact, a 2003 Harvard study found that the brains of adult musicians possessed structural differences in motor, auditory, and visual-spatial brain regions as compared to their nonmusical colleagues. 

2. Widen Your Social Circle

As an adult, it’s more difficult to make friends than when you were in school. The best way to widen your social circle is to find people that you have a connection with, and playing a musical instrument is a great way to do this. Enrolling in music classes introduces you to other adults with similar interests. Students can meet up after class for a jam session, or even form a musical group.

3. Improve Your Attention Span

 A 2007 study from Stanford University showed that music engages the brain in important ways. It enables people to pay attention, make predictions, and form memories better.

4. Stave Off Stress

Being an adult comes with plenty of stressors, whether they’re related to work, finances or loved ones. Playing a musical instrument provides a relaxing hobby that allows you to unwind after a long day, feel success as you foster a new skill, and create a feeling of well-being, which contributes to lessened anxiety.

The String House is a family-owned musical instrument shop that has been in operation in Rochester, NY, for more than 50 years. This full-service violin shop carries a vast selection of quality violins, violas, cellos, and bows that customers can choose to purchase, rent, or exchange for their existing instrument. If you are interested in a new or rented instrument give them a call at (585) 442-9272. Visit their website to learn more about their dedicated team.