Greece, New York
675 Ling Rd
Rochester, NY 14612
(585) 663-4810
The Victors Gym has been the premier private gymnastics facility in Greece, NY. As a USA Gymnastics Member Club, they offer safe, supportive, and fun classes for boys and girls ages 2 years and up.

4 Amazing Health Benefits of Gymnastics August 9, 2017

Greece, Monroe
4 Amazing Health Benefits of Gymnastics, Greece, New York

Gymnasts seem to do the impossible, performing incredible feats of strength, coordination, and balance. While your children may not grow up to compete in the Olympics, you don't have to be an international star to reap the benefits of gymnastics. Below are just a few of the health and fitness benefits gymnasts of all ages can enjoy.

4 Health Benefits of Gymnastics

1. Flexibility

Perhaps no other sport cultivates flexibility like gymnastics, which lengthens muscles, reinforces joints, and teaches control over your body. Enhanced flexibility makes your body looser, helping prevent injury whether you're in the gym, playing sports, or just walking down the street.

2. Immune System Support

Physical activity of any kind causes significant changes in your body's white blood cells and antibodies, making them more effective at fighting off disease. People who participate in gymnastics are also generally healthier overall, with more energy than sedentary people. This reduces the risk of heart disease, diabetes, and even some cancers.

3. Stronger Bones

gymnasticsLike other strength-based activities, gymnastics helps strengthen bone as well as muscle, which can have lifelong benefits. As people age, their bones naturally become more brittle. The strong bones developed by gymnastics can help prevent diseases like osteoporosis later in life.

4. Increased Focus

Properly performing even the most basic gymnastics moves requires intense concentration, a skill which can help in almost every aspect of life. The focus you learn in gymnastics can help children develop the mental abilities to succeed in school, meet challenges, and creatively solve problems.


For nearly 20 years, The Victors Gymnastics in Rochester has been lifting kids up to excellence with a variety of award-winning gymnastics, cheerleading, and tumbling programs. To learn more about their programs and schedule a tour of the facility, visit their website or call (585) 663-4810. 

Other Announcements, Events and Deals from The Victors Gymnastics
New Class Offerings: Toddler, Preschool, and Tumblers, Greece, New York
Starting January 19th, 2018 Tumbling Level 1, Friday 5:30-6:30 Ages: 5 and up Type: A gymnastics class that works on floor tumbling taught by Coach Nathan Starting January 29th, more
Redeem This Special Offer on Gymnastics for Toddlers!, Greece, New York
There’s never been a better time to get your little one started on a new activity. The Victors Gymnastics in Rochester, NY, offers cheerleading and gymnastics for toddlers through more
App Exclusive Bouncin Bunnies Class, Greece, New York
January 29, 2018 4:15PM - February 26, 2018 4:15PM
Download The Victors Gym App for your Apple or Android phone ( and receive a special coupon for a 4 week Bouncin Bunnies class (Only $50 + more
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Rochester Gymnastics Center Lists 3 Physical Activities for Bored Kids, Greece, New York
We can all remember the agony of boredom as a child. Engaging in activities such as gymnastics, dance, or sports helps children feel inspired and fulfilled. It can be challenging, more
Christmas Open Gym 12/22, Greece, New York
December 22, 2017 6:30PM - December 22, 2017 10:00PM
Need to do some last minute shopping? Just want to get rid of the kids for a couple hours? Drop your kids off at Christmas Open Gym. 6:30-8 is open gym for all ages. 8-10 is our more
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