Greece, New York
675 Ling Rd
Rochester, NY 14612
(585) 663-4810
The Victors Gym has been the premier private gymnastics facility in Greece, NY. As a USA Gymnastics Member Club, they offer safe, supportive, and fun classes for boys and girls ages 2 years and up.

4 Amazing Health Benefits of Gymnastics August 9, 2017

Greece, Monroe
4 Amazing Health Benefits of Gymnastics, Greece, New York

Gymnasts seem to do the impossible, performing incredible feats of strength, coordination, and balance. While your children may not grow up to compete in the Olympics, you don't have to be an international star to reap the benefits of gymnastics. Below are just a few of the health and fitness benefits gymnasts of all ages can enjoy.

4 Health Benefits of Gymnastics

1. Flexibility

Perhaps no other sport cultivates flexibility like gymnastics, which lengthens muscles, reinforces joints, and teaches control over your body. Enhanced flexibility makes your body looser, helping prevent injury whether you're in the gym, playing sports, or just walking down the street.

2. Immune System Support

Physical activity of any kind causes significant changes in your body's white blood cells and antibodies, making them more effective at fighting off disease. People who participate in gymnastics are also generally healthier overall, with more energy than sedentary people. This reduces the risk of heart disease, diabetes, and even some cancers.

3. Stronger Bones

gymnasticsLike other strength-based activities, gymnastics helps strengthen bone as well as muscle, which can have lifelong benefits. As people age, their bones naturally become more brittle. The strong bones developed by gymnastics can help prevent diseases like osteoporosis later in life.

4. Increased Focus

Properly performing even the most basic gymnastics moves requires intense concentration, a skill which can help in almost every aspect of life. The focus you learn in gymnastics can help children develop the mental abilities to succeed in school, meet challenges, and creatively solve problems.

 

For nearly 20 years, The Victors Gymnastics in Rochester has been lifting kids up to excellence with a variety of award-winning gymnastics, cheerleading, and tumbling programs. To learn more about their programs and schedule a tour of the facility, visit their website or call (585) 663-4810. 

Other Announcements, Events and Deals from The Victors Gymnastics
NEW APP FEATURE: Exclusive Coupons!, Greece, New York
Hi folks, Another exciting reason to get our Victors Gym App. We have App Only Coupons starting in October. Once or twice a month we will send you a notification on our app that all...read more
4 Reasons to Have a Tumbling Birthday Party at The Victors Gymnastics, Greece, New York
Parents looking for an all-inclusive, affordable, and unique birthday party idea for their little one should check out The Victors Gymastics’ party packages. This local tumbling gym ...read more
Gymnastics or Tumbling: Which Is Right for Your Child?, Greece, New York
Thinking about enrolling your child in a gymnastics class? As you begin your research, you might notice that there seems to be a lot of overlap between recreational gymnastics progra...read more
These Classes Are Too Hot to Pass Up!, Greece, New York
Girls Gymnastics: What: A class for six year old gymnasts and up. Uses floor, beam, bar and vault. A great beginner class for girls. When: Saturday 11am or Tuesday 5pm Visit: thevic...read more
4 Amazing Benefits of Gymnastics for Toddlers, Greece, New York
When it comes to staying active, it’s always good to start your kids young. Aside from the obvious health benefits, gymnastics for toddlers can teach your little one about the import...read more