It’s natural to feel stressed out on occasion, but persistent worry or debilitating fear could be indicative of anxiety or a panic disorder. Because it’s common to worry, and since the symptoms are subjective, it can be difficult to determine whether yours might be excessive. So how can you tell if the issues you’re experiencing are serious enough to seek professional help?

3 Signs of Anxiety or a Panic Disorder

1. Trouble Sleeping

Insomnia can arise as the result of a variety of health conditions, both physical and psychological, including anxiety and a panic disorder. If you struggle to fall asleep every night because your mind is racing or you are simply too agitated and anxious to relax, you could benefit from seeking a clinical diagnosis to get at the root of the problem. Sleep deprivation can cause countless health problems over time and even affect your body’s ability to ward off disease.

2. An Irrational Fear

Everyone is scared of something, but if you have a fear that you know is irrational and it prevents you from actively engaging with those around you, it could be indicative of an anxiety disorder. If even thinking about your phobia starts your mind racing and your palms sweating, you may want to discuss possible coping mechanisms with an experienced health care provider. 

3. Panic Attacks

Panic attacks are characterized by an overwhelming sense of fear and helplessness. You may also experience physical symptoms like weakness, dizziness, sweating, and a racing heart. If you suffer frequent attacks of this magnitude, a professional will help you determine the underlying cause of the panic disorder and recommend treatment.  

If you think you have anxiety or a panic disorder, you will find comprehensive care at Counseling Solutions of Alaska in Anchorage. You can learn more about the compassionate services they provide for anxiety, grief and loss, and post traumatic stress disorder by visiting their website. Call (907) 644-8044 to make an appointment today.