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If you are experiencing back pain, you are not alone. In fact, approximately 80% of Americans will have back pain at some point in their lives. To help treat and prevent this potentially crippling condition, StayFIT Physical Therapy provides exceptional physical therapy for those hurting from work injuries, sports pains, pregnancy aches, and everyday wear and tear. Located in Aiea and Kapolei, HI, they are the leading back specialists of their area. They have helped well over 500 people reduce their back pain. 

The Truth About Back Pain

Back Pain Is Common

back painLower back pain, in particular, is a popular problem, with nearly two-thirds of the U.S. population experiencing this kind of pain. Men are more likely to experience it than women, but both are at high risk no matter their job requirements. 54% of Americans with lower back pain often have desk jobs, while 56% report having jobs that are more physically demanding. Not only does the pain affect your career, but many people report a negative change in their day-to-day living as well. This includes affecting their home life, exercise capabilities, and sleep quality. If you are one of the many who experience back pain, seek help from the professionals at StayFIT Physical Therapy LLC.

Many Don't Ask for Help

Though the issue is common, many do not seek out a physical therapist for help. The majority of sufferers rely on over-the-counter medication and pain relievers for help. Others will look to heat or cold packs for relief. While these options may provide small comfort, they are not a long-term treatment option. Healing is possible through a physical rehabilitation professional. There are also a lot of individuals who don’t believe physical therapy can help either from misconceptions or from experiences at physical therapy clinics other than StayFIT Physical Therapy. StayFIT Physical Therapy is not like other clinics; StayFIT gets the positive results their patients need by personalized 1 to 1 care and using their high level of expertise to educate their patients on their condition and the importance of each stretch and exercise in dealing with the individual muscles. 

How Physical Therapy Will Help

By visiting a StayFIT physical therapist, the therapist will be able to diagnose the cause of the back painplan of action for your recovery. This could include light exercises, stretching, chiropractic treatments, and better posture and ergonomics. With continual treatment, it typically takes between six and eight weeks for soft tissue to heal. However, you may notice improvements long before then. The effort is worth the time commitment, as physical therapy has shown to be as effective as surgery, but at a lower cost and risk of complications.

If you are experiencing back pain, visit your physical therapist immediately to begin healing. For those in Aiea or Kapolei, HI, consider StayFIT Physical Therapy LLC. Their specialists have the experience and knowledge needed to treat your lower back aches. For more information, visit their website or call (808) 487-0487 today.

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