If you’re having trouble keeping your temper in check, anger management counseling with a licensed therapist can teach you how to recognize your feelings of disappointment, disdain, or irritation and transform them into something productive. No matter what the reason is for your rage, you can learn how to properly channel your emotions and live a balanced life. 

White Spruce Counseling in Rochester, NY, has over 25 years of experience in anger management and domestic violence counseling. To learn more about how this service can help you improve your anger and change your behavior, read the guide below.  

Anger Management Counseling Guide 

When a person doesn’t know how to turn their feelings of anger into a productive practice, anger management issues may occur. To prevent the risk of relationship problems, incidents of domestic violence, or an arrest, licensed counselors are trained to teach the proper way to handle anger, so you and your loved ones don’t have to suffer negative consequences. 

Through a proactive step-by-step program, your counselor will help you learn how to think before you speak, teach you how to communicate better, and help you gain new relaxation and stress management techniques. You will also learn how exercise, eating healthy, and staying away from drugs and alcohol can keep your emotions in check. 

While it may be difficult to admit you have an anger problem, a focused, confidential, and time efficient counseling program will help you avoid further challenges and get your life back on track. Anger management therapy will also allow you to express your feelings and heal your wounds, so your emotions are less volatile over the long term. 

Finding a Credible Counselor 

To begin anger management sessions, find a local counselor who is a Member of the National Anger Management Association. A program consisting of proven anger management practices is the best way to achieve success and a calmer way of living. 

To learn more about anger management sessions with a qualified counselor, call White Spruce Counseling in Rochester, NY, at (585) 424-2436. For information about their domestic violence counseling and mental health counseling services, click here.