For many kids, summer is a time for sports, hikes, and playing outside until well after dark. While these activities are healthy, children tend to lose fluids more quickly than adults, so it's important to keep them hydrated during the hot and humid months. Below are a few tips for keeping your children well-hydrated, courtesy of the water purification specialists at Anderson Water Systems, serving Rochester, Buffalo, and Syracuse, NY.
4 Tips for Making Sure Your Children Stay Hydrated
1. Add Healthy Drinks to Every Meal
Get your kids used to drinking fluids regularly by adding healthy drinks to every meal. Juice can be hydrating, but you might not want to give your children that much sugar; the best thing you can do is help your kids develop a taste for water. If they're particularly active, a salty snack can replace the electrolytes they've lost through sweat.
2. Take Frequent Water Breaks
According to the Academy of Nutrition and Dietetics, children need between five and seven glasses of water a day, especially if they're outside playing. Encourage them to take a little water break every 20 minutes or so while they're outside, doing so in the shade whenever possible.
3. Freeze Water Bottles
On a hot day, nothing is as refreshing as an ice-cold drink of water. If your kids are going to be outside, put a few bottles of water in the freezer the night before and take them out in the morning. By the time they're ready, the water will be cold and delicious.
4. Install a Water Purification System
Minerals and other contaminants can give your tap water a strange taste, which will make it harder to get children to drink it. Today's advanced water purification systems can remove excess calcium, iron, arsenic, and any other contaminants, leaving your water as clean and pure as possible.
Anderson Water Systems prides themselves on providing some of the most advanced and effective water purification systems on the market. With over 60 years of experience, the team has the expertise to help select the right device for any homeowner. Visit their website to learn more about their whole-house water systems, follow their Facebook for more tips, or call (585) 385-6610 to schedule your free in-home analysis.