Low back pain has numerous potential causes, ranging from an injury to poor posture. Fortunately, there are several effective remedies for alleviating your discomfort. At Family Physical Therapy & Sports Center in Kearney, NE, the physical therapists are always happy to provide clients with tips for improving their condition at home. The following are some of their essential recommendations.

5 Remedies for Low Back Pain

1. Gentle Stretching

By stretching, you loosen tight muscles and strengthen support muscles. Avoid putting excessive strain on your muscles—if you do, you could exacerbate your symptoms. Don’t push yourself without the supervision of a qualified specialist.

2. Massage

Massages also help to loosen muscles while increasing blood flow. A professional massage can relieve pain and help to reduce stress, making it especially effective if your back pain is the result of chronic tension.

3. Epsom Salt Baths

Fill up the tub with water, and add in some Epsom salts, which are easy to find at many stores. Although hot water is ideal for an Epsom salt bath, make sure it’s a safe, comfortable temperature. 

4. Proper Sleep

To eliminate back pain, it’s best to sleep on your back, instead of your side. Doing so helps to stretch your muscles. If you’re only comfortable sleeping on your side, place a pillow between your knees—this promotes greater muscle relaxation.

5. Proper Posture

If you have a job that requires you to sit in a chair all day, try to sit with your feet flat on the floor and the keyboard close enough that you don’t need to lean forward to reach it. Adjusting your posture will relieve your discomfort over time.

Although home remedies can provide some degree of relief, you need professional help for lasting benefits. For the best results, get in touch with the experts at Family Physical Therapy & Sports Center in Kearney, NE. The team at this physical therapy center specializes in pain relief, and they would be happy to help you. Contact them online to find out what they can do for you, or call (308) 236-5884 to schedule an appointment today.