The introduction of solid foods into your baby’s diet is a major milestone. However, as you begin to make these changes, the professionals at Pediatric Dentistry Kahala say it’s important to introduce the right foods so that your child develops lifelong healthy eating habits. Serving residents throughout the island of Oahu, the area’s premier pediatric dentist provides a wide range of general treatments and services, including routine dental exams, parent coaching, and dental sealants.

3 Types of Healthy Foods for Solid Diets

1. Single-Grain Cereals

Single-grain cereals are fortified with iron, which is necessary for a baby beginning a solid diet. When you first introduce this to the diet, you mix a teaspoon of the single-grain cereal with four or five teaspoons of breast milk. After some time, you can slowly begin adding more cereal to make the combination thicker.

2. Pureed Fruits

You can steam or boil fresh fruits, and then throw them into a blender and puree with breast milk or baby formula. Like the single-grain cereal, keep the concoction runny at first so you can slowly accommodate your child to solid foods. 

3. Strained Vegetables

Vegetables are full of vitamins and nutrients that a growing baby needs. Rather than purchasing a jar of vegetable baby food, make your own mixture. Before you puree, you will need to steam, bake, or boil the vegetables so that they’re soft, then add them to a blender with water or breast milk.

If you’re located in Honolulu, HI, and searching for a pediatric dentist for your child, turn to the friendly professionals at Pediatric Dentistry Kahala. Call (808) 737-0076 to schedule a dental appointment or visit their website for more information on their services.