A stellar smile isn’t all about your teeth; healthy gums are just as important. According to the dental care experts at Implant Center of Maui, this begins with a great oral hygiene routine. Located in Kahului, HI, this dentist office is known for its quality care and knowledgeable staff.

5 Tips for Healthy Gums 

1.Brush

Brush for two to three minutes at least twice a day. Use a soft-bristled brush and be gentle, brushing at a 45-degree angle. This massages the gums and increases blood flow. Use a fluoridated toothpaste to strengthen enamel and help prevent tooth decay. 

2. Floss

Flossing should be part of your daily regimen. It removes plaque and food particles between teeth, which prevents tartar buildup. It also stimulates the gums, strengthening their natural defenses against infection and disease. Many people experience bleeding gums when flossing, which is an early sign of gingivitis. Fortunately, this is treatable. Schedule a visit to your dental care provider so they can help cure it. 

3. Use Mouthwash 

After brushing and flossing, rinse your mouth with an ADA-approved mouthwash. This will remove remaining tartar, plaque, and food. Mouthwash isn’t a substitute for flossing, but it is an excellent addition to your gum care routine. It’ll also keep your breath smelling fresh. 

4. Visit Your Dentist

Biannual dental visits are critical to oral health. In addition to cleaning, the dentist will examine your mouth to check for cavities or signs of gingivitis. If you have a weakened immune system or a history of gum disease, cavities, or other oral health problems, you may need more frequent checkups. 

5. Stop Smoking 

There are many reasons to quit smoking, including oral health. According to the Centers for Disease Control and Prevention, tobacco use increases your risk of developing gum disease. Smoking also weakens the immune system, making it harder for your body to fight infection. Furthermore, tobacco use hinders healing after gums have been damaged by infection or disease. 

For experienced dental care in Hawaii, look no further than Implant Center of Maui. In addition to teeth cleaning and gingivitis treatment, the office also provides cosmetic dentistry, including teeth whitening and implants. Call (808) 877-3606 to schedule an appointment or visit their website to learn more about the practice.