Menopause marks the point in a woman’s life when she stops having a regular menstrual cycle. During this time, her ovaries will stop producing estrogen and progesterone, and she will no longer be able to become pregnant. Menopause typically occurs between the ages of 40 and 55 and is the result of age, although other factors, such as surgery or illness, may cause it to occur.

Menopause is a major women’s health issue, and if you are currently undergoing this transition, you may be uncertain of what to expect. To help prepare you for this experience, continue reading below for a list of things to look out for during menopause.

Women's Health Basics: 5 Things to Expect From Menopause

1. The Transition May Take a Few Months or Several Years

A woman has officially experienced menopause when it has been at least a year since her last period. The time leading up to this final menstrual cycle is known as perimenopause. During this phase, a woman may experience some of the symptoms of menopause and have irregular periods. Perimenopause can last just a few months or may go on for years.

2. Symptoms Vary From Woman to Woman

Common symptoms of menopause include irregular periods, hot flashes, and mood swings. You should not be concerned if you do not experience any of these symptoms, as each woman’s body is different. However, if your symptoms are severe or you are in a great deal of pain, your OBGYN may be able to prescribe medication to help with the transition.

3. There Will Be Bodily Changes

Because of the reduction in feminine hormones, you can experience bodily changes as well. You may notice your waistline expanding, weight gain or loss, or an increase in facial hair. These are normal symptoms; however, some women’s health experts recommend hormone therapy to make the transition easier.

4. Your Libido May Be Affected

Another change you may experience is a difference in your libido. Some women become more sexually active and have an easier time with sex, while others find it painful or uncomfortable. If your libido dips very low, your gynecologist may be able to prescribe medications to help improve your sex drive.

5. You Will Need to Take Extra Care With Your Health

It is important to be vigilant about your overall health after undergoing menopause. Because of the hormonal imbalances during this time, you may be more susceptible to certain conditions, including cancer and osteoporosis. To protect yourself, eat a healthy diet, exercise regularly, and visit your doctor at least once a year.

If you are currently experiencing menopause and need a women’s health expert you can trust, visit TTNYD& D OBGYN in Honolulu, HI. This clinic offers a variety of OBGYN services for pre- and post-menopausal women. To schedule your first appointment with one of their trusted gynecologists, call (808) 599-4200 today.