If you are experiencing pain or discomfort in your lumbar spine without a physical or structural cause, it may be due to excess stress. Many lower back pain treatment patients hold stressors from work and their personal lives in their lower back, causing it to tense up when worried, frustrated, or anxious. Without a remedy, the muscles can become tight and inflamed, causing frequent pain and soreness. 

O’Fallon Pain Relief Associates treats this common form of lower back pain through services like chiropractic care, physical therapy, and pain medication. Learn more about lower back pain treatment for stress in their guide below. 

Guide to Lower Back Pain Treatment for Stress 

While some people hold stress in their neck and shoulders, others carry it in their lower back. This can make sitting and walking difficult. It can also make stress and anxiety more difficult to handle. As the discomfort increases, patients may decrease their physical activity, which leads to muscle weakness and may cause more pain and tightness. 

If your lower back is tense and you need pain relief, begin with a physical exam from your chiropractor or pain specialist. They can determine whether further examination is needed for potential spine problems or if the discomfort is due to stress. For patients with stress tension, the goal is to relieve muscle aches, tender points, and increase mobility.

This requires a multifaceted treatment plan consisting of physical therapy that targets the re-activation of your lower back muscles, as well as chiropractic care to reduce pressure on the spinal joints and restore normal function. Depending on your level of pain and degree of immobility, pain medications and/or anti-inflammatory medications may be prescribed.

Since each patient is different, a customized treatment plan will be created with your care team. This will allow the doctors and therapy staff to address all levels of your back pain and provide the most effective pain relief. It is also beneficial to consider learning stress management and relaxation techniques, which can help reduce the chances of experiencing lower back pain when tense or anxious. 

To make an appointment for lower back pain treatment, call O’Fallon Pain Relief Associates in O’Fallon, MO at (636) 978-3000. For more information about their chiropractic, physical therapy, and pain management services, visit their website.