Heat stroke happens when a person’s temperature reaches 103°F or higher, and it can cause fatigue, a rapid pulse, nausea, dizziness, and confusion. Without emergency medical treatment, the condition can lead to seizure, unconsciousness, and even death. That’s why Medex Diagnostic and Treatment Center urges the public to take heat stroke prevention seriously. To help New Yorkers stay safe during this summer’s record-breaking temperatures, this Forest Hills, NY, Medicare provider highlights the best ways to prevent heat stroke.
5 Heat Stroke Prevention Tips From Forest Hills Medicare Providers
1. Stay Indoors to Stay Cool
When heat advisories are in effect, make an effort to stay indoors as much as possible, particularly during the afternoon when temperatures are at their highest. Turning on the air conditioner is the best way to beat the heat, but if this isn’t an option, you should turn on fans, take cool showers, and draw the shades to keep sunlight out.
2. Drink Smart
Since heat stroke is accompanied by dehydration, you should drink water throughout the day, especially if you are losing fluids through sweat. It is also important to avoid alcohol or caffeine, which can increase the risk of dehydration.
3. Dress Loose & Light
Tight, heavy clothing can restrict your body’s ability to cool off through perspiration. Additionally, you should avoid wearing dark colors, as they absorb more heat from sunlight than lighter-colored fabrics.
4. Wear Sunscreen
If you do go outside, it is important to wear sunscreen with an SPF of 30 or higher. Not only does this protection help reduce the risk of skin cancer, but it also prevents sunburn — a dermatology problem that can cause your body heat to rise.
5. Take Breaks During Activity
If you work or engage in physical activity in the heat, you should take breaks at least every 15 minutes to allow your body to cool off properly. During your breaks, you should also make sure to replenish fluids with water or electrolyte-enhanced sports drinks.
Keeping up with health care is also critical to preventing heat-related illness, and your doctor can inform you of certain conditions or medications that may increase your risk. If you are in need of a Medicare of Medicaid provider in Forest Hills, Medex Diagnostic and Treatment Center offers a variety of specialized services to help you stay healthy through the summer as well as the rest of the year. To schedule an appointment, call (718) 275-8900.