To maximize your oral health, it’s important to schedule regular teeth cleanings with your dentist. However, there are also steps you can take on your own to keep your teeth, gums, and oral tissues in the best possible shape.

Here are seven oral health habits to keep your mouth in tip-top shape:

• Utilize Proper Brushing Technique: You already know to brush your teeth at least twice a day, but you should also make sure your brushing method is effective. Move the brush in circular motions, apply gentle pressure, and brush for about two minutes for proper teeth cleaning.
• Brush Your Tongue: A lot of harmful bacteria can accumulate on your tongue. Make sure you brush it along with your teeth. Doing so will also protect against bad breath.
• Stay Hydrated: Drinking a lot of water is already good for your health. It also helps to rinse excess bacteria from your mouth. For the best results, drink a cup of water after each meal.
• Use the Right Toothpaste: At your next cleaning, ask your dentist to recommend an ideal toothpaste for your mouth. You want one that contains fluoride and has been approved by the American Dental Association.
• Limit Sweets: When you eat sugar, some of it stays behind on your teeth, developing into plaque. This substance attracts bacteria which eat away at your dental tissue. Whenever possible, limit your consumption of sweets.
• Floss: Flossing isn’t a supplement to brushing. It’s just as important, because it provides a more thorough teeth cleaning, reaching the surfaces the brush can’t reach.
• Use Mouthwash: Mouthwash adds an extra layer of protection, cleaning spots that brushing and flossing miss. However, don’t use it immediately after brushing, or you may rinse away the fluoride.

By following these teeth cleaning steps and scheduling regular dental visits, you’ll be much more likely to enjoy a lifetime of quality oral health. At 119 Bridge Dental Care in Portland, MI, you’ll be in the hands of a qualified professional with more than 20 years of experience. Contact the office online to learn more about becoming a patient, or call (517) 647­-4511.