Of all of your senses, the smell is the most powerful. However, it is one of the areas that is often ignored when it comes to improving our general well-being. Essential oils are highly concentrated plant compounds that are used in aromatherapy as a way to harness the healing properties of various species of flowers, fruits, seeds, and roots. According to the trained aromatherapy professional at Zoe's Zen Time in Shawano, WI, essential oils can be used for everything from promoting better sleep to aiding in stress relief.

Here are the top five ways that aromatherapy can benefit your life:

• Improves Your Respiratory Issues: Some essential oils, like eucalyptus, can improve respiratory function to fight chronic issues such as allergies and sinus problems. This pungent oil works by clearing the airways to help promote breathing ease and function.
• Promotes Relaxation: The stresses of everyday life can compound over time and lead to anxiety and pain. Whether you’re having trouble falling asleep or you just could use a little stress relief, oils, like lavender, are excellent natural options.
• Promoting wellness: Nobody likes getting sick. Some popular oils for promoting wellness include clove, frankincense, and oregano, which can boost the body’s immune system to help prevent the need for prescribed medication.
• Supports Digestion: A regular digestive system is the cornerstone of good health. Many aromatherapy practitioners utilize the healing properties of oils in peppermint and ginger to keep the body well-balanced.
• Increases Energy: Who couldn’t use a little more natural energy? Oils in sandalwood and peppermint are highly sought after for their ability to stimulate the body and mind to be more alert.

Essential oils have aided in aromatherapy practices for thousands of years. Feel the benefits essential oils have to offer by calling Zoe's Zen Time at (715) 304-6137, or visit them online to learn more about their massage and aromatherapy services. As a advocate for using essential oils in daily life, Zoe will help you find the oils you need and teach you the best way to use them to promote wellness.