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With summer in full swing, you and your family are likely to venture outdoors for fun in the sun. But when it comes to high-intensity activities, sports injuries are common during the summer, so it’s important to acknowledge any pain and know when it’s time to see a doctor. If you’re planning on stepping up your game this season, review this list of summer sports injuries to avoid.

Common Sports Injuries During the Summer Months

1. Knee Sprain

You put a lot of impact on your knees when playing sports. Whether you’re long-distance running or shooting hoops, constant wear and tear can cause your knee joints to become inflamed. In more serious cases, you could tear a ligament.

2. Shin Splints

sports injuriesHave you ever experienced an awful cramping pain in your shins while running or riding a bike? That’s a shin splint, an extremely common injury during the warmer months. It’s caused by repetitive strain to the tibia, the bone that stretches from your knee to your ankle. If you’re getting them often, visit an orthopedic doctor for a checkup to prevent a deeper injury.

3. Sprained Ankle

Spraining an ankle happens when you least expect it. When an ankle turns in a way that it shouldn’t, you can inflame the tissue that supports the bone. Swelling and pain are common, but if it doesn’t subside in a couple of days, visit a doctor.

4. Elbow Injury

Baseball and tennis players are especially prone to elbow injuries. By repeatedly moving your arm in the same way, you tendons can become inflamed or even tear. Make sure to stretch thoroughly before and after playing the sport, and never overdo it if you’re starting to feel pain.

5. Broken Bones

Any type of severe impact can result in a broken bone, so it’s important to wear proper gear during summer activities. Helmets, shin guards, and pads can all prevent a serious break or injury. Enjoy the sport, but protect your body!

 

If you’re searching for orthopedic doctors who can help you with foot pain or joint injuries, give the team at Orthopaedic Associates Of Rochester a call today to set up a consultation. Whether you’ve recently experienced foot pain after playing a sport this summer or are recovering from a knee or hip replacement, their staff is ready to help you get back in the game.To learn more about the team, visit their website or give them a call at (585) 723­-3000.

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