Resting heart rate is an important indicator of cardiac health. A usual resting rate is considered 60 to 90 beats per minute; higher rates may mean your heart is working harder than it should be for a non-active state. If you do discover your heart rate is higher than recommended, there are steps you can take to lower it. Here, the cardiologists from the team at CCN General Medicine at the Boston Road Medical Center in the Bronx, NY, provide their insights into healthy habits you can do to get your heart rate down.
Cardiologist Methods for Lowering Your Resting Heart Rate
1. Lose Weight
If you are overweight and have a high resting heart rate, your extra pounds could be to blame. The larger a body is, the harder the heart must work to supply it with blood. Losing weight can help.
2. Reduce Stress
It’s not only physical factors that affect heart rate. Mental health issues, like stress and anxiety, can also play a role. Practice relaxation techniques, such as silent counting, yoga, meditation, and tai chi to reduce stress.
3. Quit Tobacco
Smokers have been proven to have higher resting heart rates. The good news is this isn’t a permanent condition. You can lower it by quitting.
4. Exercise More
When you engage in physical activity, your heart gets an exercise as well. A brisk walk or swim increases heart rate during and shortly afterward. Daily exercise can get your heart in better shape and lower the resting rate.
5. Check Your Medications
Some medications you take for other ailments may increase your resting heart rate. Talk to your prescribing physician about the issue, and see if there are alternative therapies you can try.
If your resting heart rate remains high despite these changes, consult a medical professional. CCN General Medicine at the Boston Road Medical Center in the Bronx includes a cardiologist who can help. They can get a better overview of your overall heart and circulatory health and make recommendations for improvement. You can find out more about the health center’s services online. For an appointment, call (718) 569-7929.