If you’re expecting, it’s important to take care of yourself—not just for your own health, but for your baby’s, too. At Greece OBGYN, LLP, offering family planning and OBGYN services to patients in the Rochester, NY, area, they’ll make sure you have all the information you need to practice effective self-care during this crucial period. 

These family planning experts particularly recommend keeping the following essential tips in mind:

• Get Rest: Your body is going through a lot. Don’t feel guilty about getting rest. You should especially try to get into the habit of taking short breaks and naps whenever possible. You’re going to have to adjust to a new schedule when your baby arrives, and knowing how to get the most rest out of your day will be a useful skill to have.
• Ask Questions: Don’t hesitate to coordinate with your family planning specialist whenever you have a question or concern. They’re there to help you feel more comfortable every step of the way. You’ll be much less stressed if you know you can rely on them.
• Eat Well: Eat a healthy, balanced diet when pregnant, and make sure you’re staying hydrated. Your body is supporting two people right now—you need all the nutrition you can get. Consult with your doctor to learn the best diet for your needs.
• Add Two Weeks to Your Due Date: People have likely been asking you about your attempts to get pregnant since the moment you stopped taking birth control. Now that you are pregnant, odds are good they’re even nosier—all of which can be stressful. By adding two weeks to your due date when people ask about it, you’ll limit the stress that comes from family members and friends when the actual date arrives.

To learn more, schedule an appointment with the experts at Greece OBGYN, LLP, providing quality OBGYN services to patients in and around the Rochester, NY, area. Contact them online for more information about becoming a patient, or call (585) 225-6680.