Age is just a number, right? Unfortunately, as many people know, this arithmetical value often corresponds to an increase in stiffness, pain, and inactivity. Whether you are looking to reinvigorate your physical fortitude, prevent future injuries, or maximize your health and wellness, acupuncture is a treatment option worth your consideration.

An ancient form of Chinese medicine, acupuncture is an effective and respected method for injury recovery and prevention. The insertion of needles by a trained acupuncturist increases circulation to injured areas while reducing swelling, thus promoting a faster recovery. 

Used in conjunction with other sports medicine treatments, such as massage, physical therapy, chiropractic care, and stretching, acupuncture can help athletes achieve optimal results. Below are five reasons to include this treatment as part of your regimen:

• Lowered Stress & Anxiety: Nervous about your next big game or upcoming marathon? Acupuncture can help ease stress and anxiety, allowing your mind to relax and letting you focus your attention on an improved athletic performance. 
• Improved Sleep: Ditch the sleep aids. Acupuncture is a safe and effective means of fighting insomnia and other sleep issues. With its help, you’ll feel well rested and have more energy.
• Strengthened Immune System: Acupuncture is known to enhance immune-cell function by increasing the body’s T-cell levels. These destroy harmful viruses and bacteria. By safeguarding against sickness, you will miss fewer workouts and enjoy enhanced performance levels.
• Accelerated Recovery: In addition to speeding the healing process, regular acupuncture treatments can enhance your energy levels and minimize muscle pain and fatigue.
• Increased Awareness: Many athletes say acupuncture therapy helps them tune into their minds, bodies, and emotions on deeper levels. Being mindful is a valuable tool that is beneficial to athletes both on and off the field.

Specializing in a variety of holistic health remedies, acupuncturist Marie Gonzales, L.Ac., provides athletes of all ages and skill levels with the care and treatments they need to enhance their performance and maximize their well-being. Visit her online or contact her Nyack, NY, office at (845) 398-1312 to schedule an appointment.