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No relationship is perfect, but rather than seek help, many find themselves struggling with the thought of couples counseling because of the associated stigma. People often think of professional help as a final resort or as an indication of failure. To the contrary, seeking guidance from a mediator means that you value your relationship and are willing to put in the work to make it last.

How to Get Past the Stigma of Couples Counseling

Let Go of the Judgment

couples counselingMany couples avoid counseling because they’re afraid of what others will think of them. With all their friends posting happy, loving pictures on social media, no one wants to be the odd couple out who’s fighting and struggling to stay afloat. Most internet displays are deceiving, and every relationship has its difficulties; prioritize you and your partner over appearances. Pretending the problem doesn’t exist won’t resolve it.

Focus on Achieving the Future You Want

Where do you see your relationship in ten years? Problems that aren’t properly dealt with tend to compound. A professional will help you get at the root of your issues and learn the proper ways to communicate, so your relationship can mature rather than stagnate. 

Discuss Concerns With Your Partner

You aren’t alone in the relationship; discuss your counseling concerns with your partner. What do you hope to achieve from professional sessions? What’s holding you back from pursuing them? The expression of mutual interest in strengthening the relationship is a healthy start to improving it. 

 

 It takes courage to admit there’s a problem and that you need help. When you and your partner are ready to take the next step, turn to Laurie Burns LCSW-R CGP in Rochester, NY. Practicing for over 20 years, Laurie is an award-winning therapist who’ll provide the guidance and emotional support you two need to get at the root of and resolve your issues. Visit her online or call (585) 734-6826 to set up a couples counseling appointment today.

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